Recommendation: Happier Podcast


I was talking to my friend Nick about how to change up my blog so it isn’t always just me talking about myself (I mean, I know that’s kind of what a blog is, but they say variety is the spice of life), and he suggested that I share recommendations for books, podcasts, things that I think are great. Seemed like a good idea, so here goes.

I’ve gotten into podcasts over the last few years and have found a nice variety, mostly coming from recommendations by friends. I’ve got a few political podcasts (The 45th, Stay Tuned with Preet), a bunch of murder mystery/true crime podcasts (Serial, Undisclosed, S-Town, In the Dark, Up and Vanished), a couple of lifestyle podcasts (Weight Loss for Busy Physicians, Happier Podcast), and one totally frivolous podcast called Here to Make Friends that I will describe a bit later in this blog.

Happier Podcast was recommended to me by my friend Adriane. I was pretty skeptical at first, as I knew that the podcast’s host Gretchen Rubin was the author of a book called The Happiness Project and also had been a regular Oprah Magazine columnist, writing about happiness. I was afraid it would be full of trite, eyeroll-worthy advice, but I figured that successful Adriane has pretty high standards and wouldn’t spend her time on fluff, so I gave it a try and ended up loving it.

Happier Podcast is co-hosted by “happiness guru” Gretchen Rubin and her sister, L.A.-based writer/producer Elizabeth Craft. The dynamic between the two is really enjoyable, with Gretchen being more Type A analytical and Elizabeth being more laid back and sarcastic. The podcast’s purpose is to dive into the habits that lead to a happier life,  and I find that it’s full of practical, research-based advice. I like that Gretchen and Elizabeth often have differing approaches to the advice, however, which gives the advice some nuance and depth. The podcast also uses as its foundation Gretchen’s Four Tendencies framework, which divides personality types into the following four categories: Upholder, Obliger, Questioner (that’s me), and Rebel. Recognizing that people have different approaches to the world and to the way in which habits are created and maintained allows their happiness advice to be tailored according to an individual’s “tendency.” I will save the Four Tendencies framework for another blog post, but an understanding of the “tendencies” runs through many of the podcast episodes.

Habits of happiness addressed in the podcast have included being a tourist in your own city, engaging in a “Power Hour” to get onerous chores done, finding and imitating a spiritual master, picking a “one-word” theme for the year, and many more. They also assign themselves happiness “gold stars” and “demerits” each episode as they look at their own lives and find ways in which their happiness has been supported and challenged. I have come away with a few delightful life improvements thanks to Happier Podcast, including the purchase of a hard-boiled egg maker; an embarrassing-yet-delicious podcast dedicated to the Bachelor franchise called Here to Make Friends (yes, I watch every Bachelor and Bachelor-adjacent show out there); and an understanding that I am a Questioner, which helps me understand myself and my motivations better.

I’ll listen to podcasts while I get ready in the morning, while I drive to and from work, and then twice a week I try and make myself get up before work and spend thirty minutes on the elliptical machine. While I do, I always listen to Happier Podcast. It’s a positive, upbeat way to spend a half hour at the beginning of the day, and I always end up feeling happier– so I guess the podcast works!

Critical Friends


Work friends are the best. Some of the most superb humans I’ve ever known have come straight out of staff rooms in Tegucigalpa, Jakarta, Manila, suburban Chicago, and, for a brief time in my early ’20s, downtown Chicago cubicles. Work friends are also unique because they tend to represent a wide range of people I wouldn’t necessarily have met otherwise– they have been artists, athletes, adventurers, curmudgeons, Suzy Sunshines, professors, class clowns, and everything in-between. All of these people have enriched my life and made me a better person in some way or another. The very closest friends I’ve made along the way, however, fall into two main categories: “You’re the BEST!” Friends and Critical Friends.

I would describe “You’re the BEST!” Friends as those on whom you can rely to tell you that you’re the BEST! You’re so RIGHT! You are NOT wrong! They don’t question your actions, they’re not concerned with the complete picture and whether or not you really did mess up or act less than stellar in a situation. Their main concern is to support you and make you feel good. Who doesn’t love and need these friends?! I act as this type of friend to some people, I have some people who are this kind of friend to me, and I’m sure you have this type of friend, too. They’re who you go to for venting, when you need a strong dose of self-confidence, and maybe when you know you’re wrong but don’t really care or want to acknowledge it in that moment– you just need someone to tell you how awesome you are! Who does this for you? Aren’t they the best?! These friends are important– like I said, we need them to give us a boost now and then. If they’re the only type of work friend that we cultivate, however, we are short-changing ourselves and missing out on an opportunity for growth.

The other type of work friends I’ve made along the way are Critical Friends. The Glossary of Education Reform defines a Critical Friend as: typically a colleague or other educational professional, such as a school coach, who is committed to helping an educator or school improve. A critical friend is someone who is encouraging and supportive, but who also provides honest and often candid feedback that may be uncomfortable or difficult to hear. In short, a critical friend is someone who agrees to speak truthfully, but constructively, about weaknesses, problems, and emotionally charged issues.

While Critical Friends can actually be a school-wide protocol, complete with official structures and formal Critical Friends Groups, for the purpose of this blog I am referring to informal friends who act in a Critical Friend way. Do you have someone like this in your work life? I can think of two friends who fulfill this role for me– Nick and Kari. Critical Friends are different than mentors, the importance of whom I have also written about here, in that they don’t need to have more work experience than you, or be in a higher place on the organizational chart. They simply have to provide you with honest feedback, thoughtful questions, and with a lens to view your blind spots. The other crucial components of Critical Friends are that there is a very high level of trust involved, as well as the belief that this person cares about you and is acting in a manner designed to help you become the best person/employee/colleague/leader possible.

An area that I have personally invested a lot of energy and have experienced growth over time is my ability to ask for and accept constructive criticism. I won’t say that it’s still my favorite thing in the world, but I also know that no one is perfect and that all we as humans can do is try our best to grow, and question, and fail forward. In Radical Candor — The Surprising Secret to Being a Good Boss, Facebook COO Sheryl Sandberg’s honest feedback to her then-employee, Google director Kim Scott, is described. Sandberg told Scott that saying “um” every three words during her otherwise-successful presentation to Google executives made her sound “stupid.” Harsh, right? This is what a Critical Friend can do. They can point out your blind spots and give you really pointed feedback like this because trust has been established and it’s understood that the person giving the feedback has only the recipient’s best interests at heart. When I was working on my Failure conference presentation a few months back, I asked my friend Nick for his feedback. He and I circled back several times during the process, all the way up to the night before my presentation. His early feedback was fairly brutal– but ultimately correct. He could see the weaknesses in the presentation’s structure and was able to articulate them to me in a way that made sense and allowed me to move forward in a better direction.

He and Kari have also helped me navigate a variety of work issues, large and small. I go to them when I truly want to know what they think of a situation. Did I address this in the right way? What could I have done differently? What could that person’s motivation have been? They don’t indulge me– instead, they ask thoughtful questions that help me re-frame how I think about things. I like to think that our Critical Friendship is mutual, that I help them in these same ways.

Not everyone can be a Critical Friend, and that’s okay. But cultivate these friendships, and look for them if you don’t have one at the moment. Take a risk and ask a trusted colleague for their honest feedback– or offer that to someone you think might be receptive to it. Together you can go farther than you’d ever imagined.

“Don’t walk in front of me… I may not follow
Don’t walk behind me… I may not lead
Walk beside me… just be my friend”
― Albert Camus

“Why did you do all this for me?’ he asked. ‘I don’t deserve it. I’ve never done anything for you.’ ‘You have been my friend,’ replied Charlotte. ‘That in itself is a tremendous thing.”
― E.B. White, Charlotte’s Web